Health Food and Sugar

I seldom write about health in this blog , I just realised it...so I make a post about health in here. This is time I focus about health food and sugar. As we all know that nowadays peoples more care about health food and for my thinking...it is nice to discuss it. Today I see a health article on Yahoo health..it said that :

"According to its publicist, sugar is a health food. After all, it contains zero fat, provides instant energy, and makes almost any food taste better"

Well..I think makes any food taste better is true but it contains zero fat is not true..right ? and I quickly look at the following sentence again

" But these attributes are all trumped by a physiological fact: Sugar makes you fat. That may seem like a given, but by understanding why, you can minimize sugar's harmful effects and create a leaner, healthier body. Eating sugar is like flipping a switch that tells your body to store fat. And sugar is everywhere — not just in soda, candy, and desserts. It's disguised in refined carbohydrates like bread, rice, and pasta, and even in beer and milk. Your body can't tell the difference — it quickly digests and absorbs all these sugars into your bloodstream as glucose."

Yeah..it is right, there are a lot of food contain sugar, like bread , milk and others food. So nowadays I less eat that kind of food..try to eat much cereal , vegetables and brown rice.